Mental Health Resources
PLD
Mental Health Resources
Student Support is here for you! Our staff will be available to students during regular school hours on regularly scheduled school days.
It is so important to take care of yourself especially during stressful, uncertain times. Adults and students alike can benefit from consistent routines and self-care. Please access the links below put together by our student support team and FCPS!
FCPS Emotional Support & Self-Care Resources Helping Children & Youth Navigate Grief
LOCAL MENTAL HEALTH RESOURCES (More detailed information)
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(859) 254-1035 |
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(859) 368-8897 |
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(859) 233-0444 |
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(859) 269-2325 |
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(859) 455-8185 |
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161 Prosperous Place |
(859) 368-0609 |
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1030 Monarch Street |
(859) 296-3141 |
CRISIS HOTLINES
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1-800-799-7233 or 1-800-273-8500 |
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1-800-273-8500 |
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Text Help to 741741 |
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1-866-488-7386 |
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| 1-800-656-HOPE (4673) | |
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Call 866-331-9474, text LOVEIS to 22522 or chat 24/7 |
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859 -225 -8879 |
MENTAL HEALTH CRISIS RESOURCES
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800-753-4673 |
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859-226-7000 |
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859-313-3515 |
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800-928-8000 |
COVID-19 Specific Resources
- UK Children’s Hospital Stay healthy at home by establishing structure
Grief Resources
Other
Arbor Youth Services 859-254-2501
Salvation Army Homeless Shelter 859-252-7706
New Vista Virtual Wellness Groups
New Vista is now offering free virtual wellness groups Monday through Thursday at 5:00 p.m. We know that COVID-19 has created high levels of stress, anxiety, isolation and loss. Wellness groups are an easy way to boost mental health and get some extra support during these difficult times. Sessions are offered via Zoom and video participation is optional. Anyone can join in and simply listen.
Click the Zoom links below to join a virtual wellness group, or visit the New Vista website each week at https://newvista.org/covid-19 for a list of the current topics. Call our 24-Hour Helpline at 1.800.928.8000 with any questions.
MINDFULNESS
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WEBSITE/RESOURCE |
BRIEF DESCRIPTION |
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A free app for meditation and relaxation. |
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30 day challenge to journal what you are grateful for |
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4-7-8 Breathing strategy to calm anxiety |
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A happiness journal |
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Positive Affirmations app - daily self care reminders |
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Mindfulness, Guided Imagery, Deep Breathing, Soothing Instrumental Music |
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App with positive reminders of the day |
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Journal Prompts, Videos, Worksheets, Inspirational Quotes and Calming Activities |
COPING SKILLS, STRESS MANAGEMENT
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100 Coping Strategies for anger, anxiety and more |
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A calendar to help your try new things and relieve stress |
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App powered by New Vista includes: stress management strategies, parenting tips, emotional support tools, videos and activities.
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